The Course
Hey, ever wondered why emotions can feel like such a rollercoaster when dealing with ADHD? It's not just about attention - ADHD can seriously tangle up your emotional world, too. That's exactly what we're diving into here. Our sessions will break down the complex relationship between ADHD and emotions, exploring how heightened emotional responses and difficulties with emotional regulation can often be a part of the ADHD experience. You'll learn the reasons behind these intense feelings and uncover strategies to manage your emotions, rather than being tossed around by them.
Think of it as gaining a superpower for emotional management. By the end of this course, you won't just understand your emotional responses better; you'll also have practical tools under your belt to handle them like a pro. We're talking day-to-day life applications that help you navigate personal relationships, professional environments, and even your own self-care routines with greater ease. Excited? You should be! After all, mastering your emotions can be a game-changer in living successfully with ADHD.
What you will learn
You know, when I was putting this course together, I really honed in on how often emotions run the driver's seat, especially when it comes to juggling the complexities of attention and focus. I wanted to create something that wasn't just a bundle of facts, but a carefully structured path leading to real personal understanding and practical tools. It's been incredibly rewarding to see folks dive in, and time and time again, they're finding not just knowledge, but a sort of emotional toolkit that's well-organized and, more importantly, truly usable in day-to-day life. I've made sure that each module builds on the last, sort of like laying down tracks for a train, ensuring that you're not just learning but really incorporating strategies for managing emotions effectively. It's all about giving you a steadier hold on the reins when everything else feels a little bit like a wild ride.
Curriculum
Your instructor
Vanessa Van Schuerbeek has always been at the intersection of education and emotional wellbeing, with a keen focus on the unique experiences of individuals with ADHD. As a seasoned educator with a rich background in psychology and special education, she brings over a decade of first-hand experience and in-depth research to her vocation. Vanessa has dedicated herself to understanding the emotional nuances of ADHD, working closely with students to tailor approaches that not only engage their minds but also acknowledge and support their emotional landscapes.
Her passion for teaching the course "ADHD en emoties" stems from a profound commitment to fostering environments where all learners feel understood and empowered. Vanessa's approach is deeply empathetic and informed by the latest scientific findings, ensuring that her course is both a reflection of current best practices and her own continuous journey with ADHD. Her dedication goes beyond the classroom as she advocates for a broader awareness of the emotional dimensions of ADHD, aiming to ignite transformative conversations and shape inclusive educational frameworks.
Dynamisch
Het beheersen van emotionele golven met ADHD
Inzichtgevend
Ontdek de emotionele diepten van ADHD
Praktisch
Strategieën voor emotionele regulatie bij ADHD